Stress Reduction and Nervous System Calming for Highly Sensitive and Neurodivergent Individuals

This workshop is specifically designed for highly sensitive and neurodivergent individuals, offering tailored strategies to manage stress and calm the nervous system. We integrate somatic approaches, the core principles of EMDR, and Ray Peat’s nutritional and hormonal balancing techniques to provide comprehensive support. Participants will learn practical tools and techniques such as mindfulness, breathwork, and movement practices that soothe the nervous system and reduce stress. Additionally, we will explore the importance of proper nutrition and hormone balance in maintaining emotional resilience and overall well-being. Join us in a supportive environment to enhance your unique gifts and navigate daily life with greater ease and calm.