This book is about healthy weight regulation. It is not a weight loss manual and does not promote weight loss at any cost. Instead, it helps you understand how losing weight is as much, if not more, of a problem as putting on weight. The real issue is stress and metabolic suppression.

It untangles the confusion surrounding weight issues (including difficulty gaining weight). It teaches you how to help your metabolism regulate weight naturally without quitting sugar, going to other food restriction extremes, or exercising excessively.